The Truth About Postpartum Pelvic Floor Exercises If you’ve had a baby, you’ve probably been told to “do your pelvic floor exercises.” Usually, that...
Pure Insights
This is our space to share evidence-based health wisdom, practical guidance, and practitioner perspectives. Each article is written with the same care and compassion we bring to our consultations, offering you tools to support your body, mind, and spirit. We believe in guiding you gently towards balance, and giving you trusted knowledge so you can make confident choices for your whole health, long-term. Our team is here to support you in every step of your wellness journey.
Post-Pill Acne: What’s Really Happening & How to Support Your Skin Naturally
Many people are told the pill is a “solution” for acne, only to find their breakouts return, often worse, once they stop taking it. If you have...
Why I’m not a fan of intermittent fasting (especially for stressed reproductive aged- women)
Intermittent fasting (IF) has become one of the most talked-about trends in health and weight loss. While some people swear by it, I want to share...
What I Do in the First 48 Hours After an Injury (Hint: It’s Not R.I.C.E.) as a doctor of Physiotherapy
As a Doctor of Physiotherapy, one of the first things I tell my patients about injury recovery is this: Forget R.I.C.E. (Rest, Ice, Compression,...
Nutrition for Energy and Recovery: How to Eat and Move for Results
As both a clinical nutritionist and a Pilates instructor, one of the most common questions I’m asked is: ‘What should I eat for nutrition for energy...
Emotional Healing for Physical Health
When it comes to health, many people focus on nutrition, supplements, or exercise. While these are important, they often overlook one crucial...
Natural Stress Relief with EFT Tapping for Sleep, Hormones & Digestion
Most of us know that stress affects our mood, but what many people don’t realise is just how deeply it impacts our physical health too. Stress isn’t...
PCOS: The Challenges of Diagnosis and Understanding Different Types
Polycystic Ovary Syndrome (PCOS) is one of the most common hormone disorders affecting women, yet it remains widely misunderstood. Despite affecting...
Say Goodbye to Constipation: Your Guide to Daily Bowel Movements
Constipation isn’t just a ‘pain in the bum’—it can be a chronic and uncomfortable issue. Slow or irregular bowel movements can lead to bloating,...
Why EFT Tapping Could Be the Missing Link in Healing Your Relationship with Food
If you’ve ever felt like food has an unshakable hold over you, EFT Tapping Therapy may be the missing piece in breaking free. Many women silently...
Naturally Strengthen Your Immune System: Simple & Effective Tips
Keeping your immune system strong is essential year-round, especially during the cooler months when viruses and bugs are more common. If you often...
Struggling with Eczema? Identify Triggers and Understand the Root Cause
Living with eczema can be incredibly frustrating. The constant itching, redness, and irritation can feel endless, and flare-ups always seem to...