by Aimee Woods | Jul 10, 2025 | Naturopathy
Polycystic Ovary Syndrome (PCOS) is one of the most common hormone disorders affecting women, yet it remains widely misunderstood. Despite affecting up to 10% of women, PCOS is often misdiagnosed or overlooked due to its complex symptoms and varying diagnostic...
by Hayley Stockbridge | Jun 18, 2025 | Naturopathy, Nutrition
Constipation isn’t just a ‘pain in the bum’—it can be a chronic and uncomfortable issue. Slow or irregular bowel movements can lead to bloating, gas, abdominal discomfort, tenderness, and loss of appetite. It can also contribute to back pain, hip pain, period pain, or...
by Sarina Coventry | May 29, 2025 | Nutrition
If you’ve ever felt like food has an unshakable hold over you, EFT Tapping Therapy may be the missing piece in breaking free. Many women silently struggle with emotional eating, intense cravings, or persistent thoughts about food—sometimes feeling powerless in the...
by Laura Tonkin | May 7, 2025 | Naturopathy, Nutrition
Keeping your immune system strong is essential year-round, especially during the cooler months when viruses and bugs are more common. If you often feel run down, take longer to recover from illness, or experience digestive issues, your immune system may need extra...
by Molly Ohlback | Apr 17, 2025 | Naturopathy
Living with eczema can be incredibly frustrating. The constant itching, redness, and irritation can feel endless, and flare-ups always seem to appear at the worst times. If you’re still relying on topical steroids and your symptoms persist, it might be time to...
by Ali Berecry | Mar 26, 2025 | Naturopathy
Creatine is generating a lot of buzz in the health world, quickly becoming the new must-have supplement for health and longevity (move over, NMN). But why is it suddenly so popular? Where does it fit into a health routine? And does the evidence actually stack up? What...
by Molly Ohlback | Mar 4, 2025 | Naturopathy
When it comes to acne, most people focus on topical treatments, skincare routines, or dietary changes. While these factors certainly contribute to skin health, a crucial yet often overlooked element is the nervous system and cortisol. Your skin, the body’s largest...
by Abbey Farrell | Aug 22, 2024 | Naturopathy
Depression can be a hard topic to talk about. It is a multifaceted issue that can be all encompassing for many individuals and can be treated in so many different ways. Before we delve into the “natural treatments” we can use for depression, it is important to...
by Ali Berecry | Jul 16, 2024 | Naturopathy
What is Perimenopause, and how do I know if I’m in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the first year after menopause (i.e. before the official menopause transition). Menopause is a retroactive diagnosis – it...
by Harrison Stone | Jun 19, 2024 | Holistic Physiotherapy
Anyone who has experienced back pain knows just how debilitating it can be. There’s something about back pain that sets it apart from any other discomfort. It affects everything we do, and it often hits us right at our core. Recent research even supports why we...
