The Truth About Postpartum Pelvic Floor Exercises If you’ve had a baby, you’ve probably been told to “do your pelvic floor exercises.” Usually, that means the classic squeeze and lift—as if you were stopping the flow of urine. These basic pelvic floor exercises after...
As a Doctor of Physiotherapy, one of the first things I tell my patients about injury recovery is this: Forget R.I.C.E. (Rest, Ice, Compression, Elevation) Remember PEACE & LOVE We now know the body heals best when we work with it – not when we suppress its...
Anyone who has experienced back pain knows just how debilitating it can be. There’s something about back pain that sets it apart from any other discomfort. It affects everything we do, and it often hits us right at our core. Recent research even supports why we...
3 Tips to Supercharge Your Healing Process Recovering from an injury can be a trying journey. Pain and discomfort are no one’s idea of a good time, and waiting for your body to heal can feel like an eternity. While holistic physiotherapy offers valuable...
