Did you know the health benefits of certain foods can be enhanced when they are paired with their complementary partner? This is what is known as food synergy. You will get the most goodness from certain foods when paired. 7 Food Synergy Pairings to Try Tomatoes...
Many people are told the pill is a “solution” for acne, only to find their breakouts return, often worse, once they stop taking it. If you have suffered from post-pill acne, you’re not alone. Post-pill acne is incredibly common and has very real underlying causes....
Intermittent fasting (IF) has become one of the most talked-about trends in health and weight loss. While some people swear by it, I want to share why I’m not the biggest fan of intermittent fasting for women especially if you’re already juggling stress, hormones, and...
As both a clinical nutritionist and a Pilates instructor, one of the most common questions I’m asked is: ‘What should I eat for nutrition for energy and recovery so I can get the most out of my training and support my weight loss goals?’ The truth is, training...
3 Tips to Supercharge Your Healing Process Recovering from an injury can be a trying journey. Pain and discomfort are no one’s idea of a good time, and waiting for your body to heal can feel like an eternity. While holistic physiotherapy offers valuable...
