by Bella Hookway | Nov 27, 2025 | Clinical EFT Practitioner & Women’s Health Nutritionist, Lifestyle, Naturopath, Naturopathy, Nutrition, Nutritionist
Intermittent fasting (IF) has become one of the most talked-about trends in health and weight loss. While some people swear by it, I want to share why I’m not the biggest fan of intermittent fasting for women especially if you’re already juggling stress, hormones, and...
by Bella Hookway | Oct 3, 2025 | Lifestyle, Nutrition
As both a clinical nutritionist and a Pilates instructor, one of the most common questions I’m asked is: ‘What should I eat for nutrition for energy and recovery so I can get the most out of my training and support my weight loss goals?’ The truth is, training...
by Harrison Stone | Jan 12, 2024 | Holistic Physiotherapy
3 Tips to Supercharge Your Healing Process Recovering from an injury can be a trying journey. Pain and discomfort are no one’s idea of a good time, and waiting for your body to heal can feel like an eternity. While holistic physiotherapy offers valuable...
