Many people are told the pill is a “solution” for acne, only to find their breakouts return, often worse, once they stop taking it. If you have suffered from post-pill acne, you’re not alone. Post-pill acne is incredibly common and has very real underlying causes....
Intermittent fasting (IF) has become one of the most talked-about trends in health and weight loss. While some people swear by it, I want to share why I’m not the biggest fan of intermittent fasting for women especially if you’re already juggling stress, hormones, and...
What is Perimenopause, and how do I know if I’m in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the first year after menopause (i.e. before the official menopause transition). Menopause is a retroactive diagnosis – it...
Maintaining hormonal balance is crucial for overall health and well-being, especially for women. Hormones play a vital role in regulating various bodily functions, including the menstrual cycle, fertility, mood, and more. When it comes to women’s health,...
