by Ali Berecry | Mar 26, 2025 | Naturopathy
Creatine is generating a lot of buzz in the health world, quickly becoming the new must-have supplement for health and longevity (move over, NMN). But why is it suddenly so popular? Where does it fit into a health routine? And does the evidence actually stack up? What...
by Ali Berecry | Jul 16, 2024 | Naturopathy
What is Perimenopause, and how do I know if I’m in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the first year after menopause (i.e. before the official menopause transition). Menopause is a retroactive diagnosis – it...
by Ali Berecry | Feb 22, 2024 | Naturopathy
Food intolerance testing is something I do a lot with my patients, as they are implicated in so many conditions and health issues such as digestive health, IBS, reflux, IBD, asthma, eczema, hayfever, acne and other skin conditions, mood and behaviour. We do our...
by Ali Berecry | Nov 1, 2023 | Naturopathy
Understanding and Managing Period Pain through Hormone Testing – A Naturopaths Perspective Period pain is common, but not normal! Period pain (or dysmenorrhoea) is something I see every single day I’m in the clinic. It breaks my heart when I hear stories of women who...
