When it comes to health, many people focus on nutrition, supplements, or exercise. While these are important, they often overlook one crucial factor: emotional healing for physical health. Your emotions aren’t just a mental experience. They are felt and stored in the...
Most of us know that stress affects our mood, but what many people don’t realise is just how deeply it impacts our physical health too. Stress isn’t just “in your head.” When the body is under ongoing stress, every system feels the effects: digestion, hormones, skin,...
Food intolerance testing is something I do a lot with my patients, as they are implicated in so many conditions and health issues such as digestive health, IBS, reflux, IBD, asthma, eczema, hayfever, acne and other skin conditions, mood and behaviour. We do our...
A Nutritionist’s Insight On Collagen & Gut Health Why does collagen play an important role in a happy and healthy gut? I call our gut the first brain because it impacts our entire body beyond just digesting delicious food! Our gut sends signals to our other brain...
