When we think about the spine, many people imagine it as a straight column of bones stacked on top of each other. In reality, a healthy spine is not straight. Instead, it has three natural curves that allow us to move efficiently, absorb load and maintain balance....
Anyone who has experienced back pain knows just how debilitating it can be. There’s something about back pain that sets it apart from any other discomfort. It affects everything we do, and it often hits us right at our core. Recent research even supports why we...
