by Sarina Coventry | Sep 25, 2025 | Emotional Freedom Techniques (EFT)
When it comes to health, many people focus on nutrition, supplements, or exercise. While these are important, they often overlook one crucial factor: emotional healing for physical health. Your emotions aren’t just a mental experience. They are felt and stored in the...
by Sarina Coventry | Sep 4, 2025 | Emotional Freedom Techniques (EFT)
Most of us know that stress affects our mood, but what many people don’t realise is just how deeply it impacts our physical health too. Stress isn’t just “in your head.” When the body is under ongoing stress, every system feels the effects: digestion, hormones, skin,...
by Ali Berecry | Jul 16, 2024 | Naturopathy
What is Perimenopause, and how do I know if I’m in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the first year after menopause (i.e. before the official menopause transition). Menopause is a retroactive diagnosis – it...
by Aimee Woods | Mar 13, 2024 | Naturopathy
Maintaining hormonal balance is crucial for overall health and well-being, especially for women. Hormones play a vital role in regulating various bodily functions, including the menstrual cycle, fertility, mood, and more. When it comes to women’s health,...
by Ali Berecry | Nov 1, 2023 | Naturopathy
Understanding and Managing Period Pain through Hormone Testing – A Naturopaths Perspective Period pain is common, but not normal! Period pain (or dysmenorrhoea) is something I see every single day I’m in the clinic. It breaks my heart when I hear stories of women who...
