Tried every diet you have heard or seen on the internet or social media (such as keto, low-carb, intermittent fasting, paleo, low calorie) only to end up exhausted, frustrated, and yo-yo’ing in weight? Well you are not alone! What many of my patients come to realise...
Living with eczema can be incredibly frustrating. The constant itching, redness, and irritation can feel endless, and flare-ups always seem to appear at the worst times. If you’re still relying on topical steroids and your symptoms persist, it might be time to...
Depression can be a hard topic to talk about. It is a multifaceted issue that can be all encompassing for many individuals and can be treated in so many different ways. Before we delve into the “natural treatments” we can use for depression, it is important to...
What is Perimenopause, and how do I know if I’m in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the first year after menopause (i.e. before the official menopause transition). Menopause is a retroactive diagnosis – it...
