by Hayley Stockbridge | Jun 18, 2025 | Naturopathy, Nutrition
Constipation isn’t just a ‘pain in the bum’—it can be a chronic and uncomfortable issue. Slow or irregular bowel movements can lead to bloating, gas, abdominal discomfort, tenderness, and loss of appetite. It can also contribute to back pain, hip pain, period pain, or...
by Sarina Coventry | May 29, 2025 | Nutrition
If you’ve ever felt like food has an unshakable hold over you, EFT Tapping Therapy may be the missing piece in breaking free. Many women silently struggle with emotional eating, intense cravings, or persistent thoughts about food—sometimes feeling powerless in the...
by Laura Tonkin | May 7, 2025 | Naturopathy, Nutrition
Keeping your immune system strong is essential year-round, especially during the cooler months when viruses and bugs are more common. If you often feel run down, take longer to recover from illness, or experience digestive issues, your immune system may need extra...
by Charity King | Feb 6, 2024 | Nutrition
A Nutritionist’s Insight On Collagen & Gut Health Why does collagen play an important role in a happy and healthy gut? I call our gut the first brain because it impacts our entire body beyond just digesting delicious food! Our gut sends signals to our other brain...
by Hayley Stockbridge | Jul 21, 2023 | Holistic Physiotherapy, Hypnotherapy, Kinesiology, Naturopathy, Nutrition, Services
Unleashing the Power of Holistic Healing at Pure. Whole. Health. At Pure. Whole. Health., we believe in the transformative power of holistic healing. Our mission is to provide comprehensive wellness solutions that not only treat symptoms but nurture the body as a...
