The Truth About Postpartum Pelvic Floor Exercises If you’ve had a baby, you’ve probably been told to “do your pelvic floor exercises.” Usually, that...
Why I’m not a fan of intermittent fasting (especially for stressed reproductive aged- women)
Intermittent fasting (IF) has become one of the most talked-about trends in health and weight loss. While some people swear by it, I want to share...
Nutrition for Energy and Recovery: How to Eat and Move for Results
As both a clinical nutritionist and a Pilates instructor, one of the most common questions I’m asked is: ‘What should I eat for nutrition for energy...
Say Goodbye to Constipation: Your Guide to Daily Bowel Movements
Constipation isn’t just a ‘pain in the bum’—it can be a chronic and uncomfortable issue. Slow or irregular bowel movements can lead to bloating,...
Why EFT Tapping Could Be the Missing Link in Healing Your Relationship with Food
If you’ve ever felt like food has an unshakable hold over you, EFT Tapping Therapy may be the missing piece in breaking free. Many women silently...
Naturally Strengthen Your Immune System: Simple & Effective Tips
Keeping your immune system strong is essential year-round, especially during the cooler months when viruses and bugs are more common. If you often...
A Nutritionist’s Insight On Collagen & Gut Health
Why does collagen play an important role in a happy and healthy gut? I call our gut the first brain because it impacts our entire body beyond just...
The Power of Holistic Healing: An Introduction to Our Services
Unleashing the Power of Holistic Healing at Pure. Whole. Health. At Pure. Whole. Health., we believe in the transformative power of holistic...