Sleep is often treated as a simple outcome — either you are sleeping well or you are not. In reality, sleep disruption is rarely an isolated issue. Because sleep is so foundational to daily life, the effects can be devastating when it stops working. Night waking in...
What is Perimenopause, and how do I know if I’m in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the first year after menopause (i.e. before the official menopause transition). Menopause is a retroactive diagnosis – it...
