Polycystic Ovary Syndrome (PCOS) is one of the most common hormone disorders affecting women, yet it remains widely misunderstood. Despite affecting...
Say Goodbye to Constipation: Your Guide to Daily Bowel Movements
Constipation isn’t just a ‘pain in the bum’—it can be a chronic and uncomfortable issue. Slow or irregular bowel movements can lead to bloating,...
Naturally Strengthen Your Immune System: Simple & Effective Tips
Keeping your immune system strong is essential year-round, especially during the cooler months when viruses and bugs are more common. If you often...
Struggling with Eczema? Identify Triggers and Understand the Root Cause
Living with eczema can be incredibly frustrating. The constant itching, redness, and irritation can feel endless, and flare-ups always seem to...
What’s All the Fuss About Creatine?
Creatine is generating a lot of buzz in the health world, quickly becoming the new must-have supplement for health and longevity (move over, NMN)....
The Vital Role of Nervous System Regulation in Healing Acne
When it comes to acne, most people focus on topical treatments, skincare routines, or dietary changes. While these factors certainly contribute to...
Approaching Depression From A Different Lens
Depression can be a hard topic to talk about. It is a multifaceted issue that can be all encompassing for many individuals and can be treated in so...
How Do I Know If I’m In Perimenopause?
What is Perimenopause, and how do I know if I'm in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the...
My Top 5 Gut Health Tips
After recently releasing my Gut Health Recipe E-book, I received numerous inquiries about tips for improving gut health beyond dietary changes....
Understanding Women’s Hormone Testing and the Impact of Stress Hormones
Maintaining hormonal balance is crucial for overall health and well-being, especially for women. Hormones play a vital role in regulating various...
Understanding Food Intolerance Testing and How We Use the Results in Clinic- A Case Study
Food intolerance testing is something I do a lot with my patients, as they are implicated in so many conditions and health issues such as digestive...
Understanding and Managing Period Pain through Hormone Testing – A Naturopaths Perspective
Discover the underlying factors of period pain and dysmenorrhoea. Learn about hormone imbalances like high oestrogen and prostaglandin, and how to test your hormones for a better understanding of your body.