by Ali Berecry | Jul 16, 2024 | Naturopathy
What is Perimenopause, and how do I know if I’m in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the first year after menopause (i.e. before the official menopause transition). Menopause is a retroactive diagnosis – it...
by Abbey Farrell | May 30, 2024 | Naturopathy
After recently releasing my Gut Health Recipe E-book, I received numerous inquiries about tips for improving gut health beyond dietary changes. Swapping your evening meals for a comforting soup as outlined in the e-book is an excellent starting point for several...
by Aimee Woods | Mar 13, 2024 | Naturopathy
Understanding Women’s Hormone Testing and the Impact of Stress Hormones Maintaining hormonal balance is crucial for overall health and well-being, especially for women. Hormones play a vital role in regulating various bodily functions, including the menstrual cycle,...
by Ali Berecry | Feb 22, 2024 | Naturopathy
Food intolerance testing is something I do a lot with my patients, as they are implicated in so many conditions and health issues such as digestive health, IBS, reflux, IBD, asthma, eczema, hayfever, acne and other skin conditions, mood and behaviour. We do our...
by Ali Berecry | Nov 1, 2023 | Naturopathy
Understanding and Managing Period Pain through Hormone Testing – A Naturopaths Perspective Period pain is common, but not normal! Period pain (or dysmenorrhoea) is something I see every single day I’m in the clinic. It breaks my heart when I hear stories of women who...
by Hayley Stockbridge | Jul 21, 2023 | Holistic Physiotherapy, Hypnotherapy, Kinesiology, Naturopathy, Nutrition, Services
Unleashing the Power of Holistic Healing at Pure. Whole. Health. At Pure. Whole. Health., we believe in the transformative power of holistic healing. Our mission is to provide comprehensive wellness solutions that not only treat symptoms but nurture the body as a...