How Do I Know If I’m In Perimenopause?

How Do I Know If I’m In Perimenopause?

What is Perimenopause, and how do I know if I’m in it? Perimenopause takes place anywhere between 2-10 years prior to menopause and includes the first year after menopause (i.e. before the official menopause transition). Menopause is a retroactive diagnosis – it...

My Top 5 Gut Health Tips

After recently releasing my Gut Health Recipe E-book, I received numerous inquiries about tips for improving gut health beyond dietary changes. Swapping your evening meals for a comforting soup as outlined in the e-book is an excellent starting point for several...