Intermittent fasting (IF) has become one of the most talked-about trends in health and weight loss. While some people swear by it, I want to share why I’m not the biggest fan of intermittent fasting for women especially if you’re already juggling stress, hormones, and...
As both a clinical nutritionist and a Pilates instructor, one of the most common questions I’m asked is: ‘What should I eat for nutrition for energy and recovery so I can get the most out of my training and support my weight loss goals?’ The truth is, training...
