How to Overcome Anxiety Permanently
In todays fast-paced world, an ever-growing number of people are finding themselves suffering from symptoms of anxiety and stress. These relentless emotions can be all-consuming, resulting in feelings of helplessness and hopelessness. This is where Rapid
Transformational Therapy (RTT) is so beneficial, offering unparalleled relief from anxiety quickly. In this article, we will explore what anxiety is and how RTT can help you overcome it – permanently.
Understanding Anxiety
Anxiety is a natural stress response, often characterised by feelings of unease, fear, orworry. It’s a fundamental part of the human experience, helping us respond to threats andchallenges. However, when anxiety becomes chronic or overwhelming, it can significantly disrupt our lives. People with anxiety disorders often have intense, excessive, and persistent
worry about everyday situations. These feelings of anxiety or panic interfere with daily activities and can cause avoidance of places or situations in an attempt to prevent these emotions.
There are several types of anxiety disorders, including generalised anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, and specific phobias. Regardless of the specific type, anxiety can present with a range of common symptoms. Some common symptoms of anxiety include:
– feeling nervous, restless, or tense
– excessive worry
– increased heart rate
– Rapid breathing (hyperventilation)
– sweating
– irritability
– difficulty concentrating
– trouble sleeping (insomnia)
– gastrointestinal issues
– an impending sense of danger or doom
– the urge to avoid things or places that trigger anxiety
Whichever symptoms you are experiencing, anxiety can be extremely debilitating. It can limit what you are able to do and prevent you from living your best life.
The Importance of Dealing with Anxiety at the Subconscious Level
At its core, anxiety often stems from deep-seated beliefs and thought patterns. These beliefs (mostly subconscious), dictate our reactions to various situations and events. When anxiety strikes, it triggers the body’s fight-or-flight response due to specific thoughts, situations, or unresolved past traumas.
Current scientific estimates are that the subconscious mind is responsible for approximately 95% of brain activity, meaning that most of the decisions we make, emotions, behaviours and responses are made at the subconscious level. So, to create lasting and profound change it is important to deal with anxiety at the subconscious level. Using Rapid Transformational Therapy tools and hypnosis we can connect with the subconscious mind, find the root cause of the issue, and rewire the neural pathways, leaving you free from Anxiety permanently and quickly.
Rapid Transformational Therapy (RTT)
RTT hypnotherapy is a therapeutic approach that delves deep into the psyche to uncover the root causes of anxiety and confront the beliefs that sustain it. The process is designed to bring about lasting change.
The RTT Process:
- Investigate: In an RTT session, we identify the underlying beliefs that fuel your anxiety. Using hypnosis, the therapist guides you to uncover the deep-seated thoughts contributing to your emotional distress.
- Interpret: Gaining insights into how these beliefs generate anxiety is a crucial step in the RTT process. Understanding the origins and triggers of your anxiety provides clarity and empowers you to take control.
- Interrupt: Negative thought patterns responsible for anxiety are disrupted and challenged (at the subconscious level) during an RTT hypnotherapy session. By dismantling these destructive beliefs, RTT paves the way for positive, empowering replacements.
- Install RTT ensures that these newfound, healthy beliefs are established within you, resulting in lasting change. By rewiring your neural pathways, the therapy aims to make these positive beliefs an integral part of your thought processes, shaping your outlook and reactions in a healthier way.
The Transformative Potential of RTT
RTT offers a powerful approach to addressing anxiety at its core, enabling lasting transformation. By addressing the root causes of anxiety and reshaping your beliefs, RTT equips you with the tools needed to take charge of your thoughts and beliefs, opening doors to a world where you can navigate life’s challenges with a sense of calm and purpose.
RTT empowers you to overcome the limitations anxiety imposes, allowing you to live your life to the fullest.
Thank you for reading.
Lisa Tesoriero
RTT Hypnotherapy
To find out more, book your complimentary 20-minute call with Lisa or visit www.positivetransformation.com.au
0 Comments