The Truth About Postpartum Pelvic Floor Exercises If you’ve had a baby, you’ve probably been told to “do your pelvic floor exercises.” Usually, that...
Why I’m not a fan of intermittent fasting (especially for stressed reproductive aged- women)
Intermittent fasting (IF) has become one of the most talked-about trends in health and weight loss. While some people swear by it, I want to share...
Bella Hookway
Bella helps women feel calm, clear, and connected both in body and mind. Her tailored treatment plans combine nutrition, lifestyle support, supplements, and mind-body practices. She believes healing should feel nourishing, not restrictive.
Laura Tonkin
Laura is a Clinical Nutritionist and mother of one. Her goal is to inspire, educate and empower those she works with. She has a special interest in preconception care for both women and men, as well as pregnancy health, postpartum support, weight management and children’s health.