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What I Do in the First 48 Hours After an Injury (Hint: It’s Not R.I.C.E.) as a doctor of Physiotherapy

What I Do in the First 48 Hours After an Injury (Hint: It’s Not R.I.C.E.) as a doctor of Physiotherapy

by Harrison Stone | Oct 23, 2025 | Holistic Physio, Holistic Physiotherapy, Lifestyle, Physiotherapist

As a Doctor of Physiotherapy, one of the first things I tell my patients about injury recovery is this: Forget R.I.C.E. (Rest, Ice, Compression, Elevation) Remember PEACE & LOVE We now know the body heals best when we work with it – not when we suppress its...

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