SERVICES
Emotional Freedom Techniques (EFT)
Achieve Emotional Balance and Resilience with EFT
At Pure Whole Health, we understand that true well-being encompasses both physical and emotional health. Our Emotional Freedom Techniques service is designed to support you in achieving emotional balance and resilience through a holistic approach.
What are Emotional Freedom Techniques?
Emotional Freedom Techniques, also known as clinical EFT, is a powerful and evidence-based form of therapy that integrates cognitive (mind), somatic (body), and exposure techniques. With over 300 peer-reviewed research articles backing its efficacy, EFT is recognised for its ability to address many emotional challenges.
How Emotional Freedom Techniques Work
EFT involves gently tapping on specific acupressure points along the body, following the meridian lines of Traditional Chinese Medicine (TCM). This practice sends calming signals to the amygdala, the part of the brain responsible for the fight-or-flight response. By shifting the body from a state of stress to a state of calm, EFT helps restore emotional equilibrium.
Benefits of Emotional Freedom Techniques
Emotional Freedom Techniques can be an effective tool for managing and overcoming various emotional and physiological challenges, including:
- Stress and Anxiety
- Overwhelm and Trauma
- Fertility and Hormone Health
- Disordered Eating
- Body Confidence and Self-Esteem
EFT Pricing Guide
Individual session (75 mins) : $149
3-session (75 mins) package: $399
Our Approach to Emotional Freedom Techniques
With five years of experience as a women’s health nutritionist, Sarina Coventry has witnessed firsthand the impact of nervous system and emotional dysregulation on women’s health. At Pure Whole Health, Sarina employs a gentle yet effective approach to support women in processing complex emotional challenges, enabling their bodies to return to a state of homeostasis and thrive.
Led by Sarina Coventry, a seasoned women’s health nutritionist with extensive experience in emotional wellness, our sessions are designed to meet your unique emotional and physiological needs. We combine traditional and modern techniques to foster complete well-being, ensuring personalised care that promotes emotional balance and physical health through Emotional Freedom Techniques.
Meet your EFT Practitioner
Sarina Coventry
Sarina is a Clinical EFT (Emotional Freedom Techniques) Tapping Practitioner and Women’s Health Nutritionist. Her mission is to empower women to transform their relationship with their bodies and hormone health while maintaining a regulated nervous system. Observing many patients with high stress and dysregulated nervous systems, Sarina shifted her focus to EFT to better support their emotional and physical well-being.