Laura Tonkin
Nutritionist
Laura is a Clinical Nutritionist and mother of one. Her goal is to inspire, educate and empower those she works with, to take hold of their health and wellbeing. She has a special interest in preconception care for both women and men, as well as pregnancy health, postpartum support, weight management and children’s health.
Laura’s treatment and nutritional plans are both holistic and realistic, reflecting her belief that maintaining good health shouldn’t be complicated or costly. She understands the importance of balance in life and is dedicated to helping you make healthy changes that are sustainable long term.
She feels passionately about empowering her clients to take charge of their health and promote healing through whole foods, lifestyle changes and nutritional supplements where necessary. Laura also uses functional testing to gain deeper insights into your health concerns (such as hormone testing, food intolerance testing or microbiome analysis), ensuring that each individual receives the most appropriate nutritional treatment.
Laura takes a personalised, holistic approach to nutrition, focusing on your unique health history, lifestyle, and individual needs. Her goal is to create a sustainable, enjoyable approach to healthy eating that fits seamlessly into your life. Working closely with you, Laura will introduce practical food and lifestyle changes that not only enhance your health but also bring lasting, positive habits to your household.
Beyond food choices, Laura emphasises the importance of balance in areas such as stress management, sleep quality, and physical activity. She integrates these elements into her nutritional guidance, empowering you to make mindful decisions that align with your body’s needs.
Through a detailed assessment, Laura will craft a tailored nutrition plan designed specifically for you, addressing your health goals while prioritizing flavor and enjoyment. Her focus is on education, giving you the tools to confidently maintain your well-being for the long term. Whether recommending whole food-based solutions or nutritional supplements, her approach is always grounded in practicality and long-lasting results.
What Laura can do for you
Advice
Provide expert advice, education, treatment plans, meal plans and recipes
Educate
You with meal planning, shopping and cooking in an enjoyable way
Support
Support your body and health with practitioner quality nutritional supplements
Weight loss
Educate you on the right way to lose and maintain weight, based on your own body and needs
Nourish
Nourish your body through preconception, pregnancy, post-partum and baby years